Menu

Avocado -

Smashed avo with chilli flakes or house seeds or both!

Avocado -

Smashed avo with chilli flakes or house seeds or both!

Plain Pot

Fresh spinach, avocado and a poached egg with chilli flakes, toasted seeds or both!

Extra Smoked Salmon

Extra Avocado

Bacon Bits

Extra Egg

Extra Sourdough

Roasted Cherry Tomatoes

Shakshuka

Spinach

Mushrooms

Vegan -

Gluten free oats, almond milk, served hot as nature intended with your choice of Summer Berry Compote, Homemade Granola, Pecan and Banana or Honey

Blueberry & Coconut Bircher

Coconut milk, soya milk, blue spirulina, blueberries, honey, gluten free oats and desiccated coconut, served cold from our grab 'n' go fridge

Bio Bircher -

Jersey Bio yoghurt, gluten free oats, soya milk, honey, pistachios, vanilla, dark chocolate, topped with cranberries-bee pollen, served cold from our grab 'n' go fridge

Vegan Peanut and banana bircher with GF oats

Peanut butter, banana, almond milk, agave, goji berries

Pecan & Banana -

Jersey yoghurt, pecans, banana chips and honey

Granola -

Jersey yoghurt, homemade granola and summer berry compote

Cacao Avocado Mousse -

Black Forest Fruit Compote, Coconut Milk, Goji Berries & Crushed Pistachio.

Pulled Pork Melt

Tender pulled pork with gooey melted cheese, pickles and mustard-mayo on a toasted ciabatta roll

Homemade Falafel Wrap

Our flavorful homemade falafels with pineapple tahini, tabbouleh with quinoa, beetroot hummus,radish, braised cabbage and spinach in a soft tortilla wrap.

Smooth Soup

Check our Daily Specials board in-store or our Facebook and Instagram to see what soup are available for the day

Chunky Soup

Check daily specials on our Facebook and Instagram

Hot Special Pot

Check our Daily Specials board in-store or our Facebook and Instagram to see what Hot Pot is available for the day.

BBQ Chicken -

Chicken, Bacon, R Fresh 3 cheese mix, Spinach, BBQ Sauce

Halloumi & Butternut Squash -

Halloumi, butternut squash, R Fresh 3 cheese mix, spinach, homemade pesto

All Day Breakky Burrito

Scrambled egg, smokey bacon bits, cherry tomato, shakshuka, cheese and spinach

Smoked Salmon Pot -

Smoked salmon, beluga lentil, cucumber, feta, coriander

Chicken Quinoa Power Pot -

Chicken, quinoa, black beans, kale, herbs, R Fresh super grains mix, coriander

Halloumi Macro Pot -

Halloumi, homemade hummus, kale, cucumber, R Fresh super grain mix, R Fresh seeds mix, radish, cannellini beans, butternut squash

Piri-piri Pawn Super Pot -

Garlic Chili Vegetables Couscous, Chive, Peppers & Lime

Pasta Pot -

Chicken, penne pasta, homemade pesto, rocket, coriander

Keto Pot

Chicken, Bacon, Egg, Garlic, Mayo, Dijon Mustard,
Lettuce, Tomato, Red Onion, Mixed Pepper Salsa,
Chives, Parsley, Watercress.

Roast Chicken Breast

Homemade Falafels x3

Grilled Halloumi

Pulled Pork

Ham & Three Cheese -

Ham, R Fresh 3 cheese mix, served on ciabatta, Dijon mustard, toasted at counter

Three Cheese

R Fresh 3 cheese mix, served on ciabatta, Dijon mustard, toasted at counter

R Fresh Club -

Chicken, bacon, avocado, lettuce, tomato

Chicken Bacon & Avo Wrap -

Chicken, bacon, avocado, rocket, wholegrain mustard

Classic Egg -

Egg, mayonaise, watercress

R Fresh Chicken -

Sweet Chili Chicken, Mayo, Avocado, Rocket

Shaved Ham & Ementhal Baguette -

Dijon Mustard, Wholegrain Mustard, Mayo & Rocket.

Pastrami ciabatta -

Pastrami, Monterey Jack cheese, pickles and aioli

Chicken baguette -

Chicken, crispy smoked bacon, sweetcorn mayo, chives

Tuna Sandwich -

Tuna, Mayo, Red onion, Spring onions, Dijon Mustard, Salt & pepper

Chicken Caesar -

R Fresh mix salad, parmesan croutons, bacon bits, grated parmesan, cherry tomatoes and parsley with your choice of dressing

Parma Ham -

Parma ham, bacon, mozzarella, sun blushed tomatoes, pasta, pesto and walnuts with your choice of dressing

Teriyaki Prawn Salad -

Rice Noodles, Mango, Edamame beans, Pickled Ginger, Wakame, Sesame Seeds with your choice of dressing

Keto Salad -

Goats Cheese and Beetroot -

Moroccan Quinoa, Beetroot, Goats Cheese, Walnuts, Butternut Squash, Pomegranate Seeds, Mixed Leaves, Seeds and Parsley

Beetroot Brownie -

Beetroot, raw cacao, dairy trace, gluten free flour

Brownie Bite -

Beetroot, raw cacao, dairy trace, gluten free flour

Granola Bar -

Granola, peanut butter, honey, dates, peanuts, banana chips

Granola Bite -

Granola, peanut butter, honey, dates, peanuts, banana chips

Seasonal Fruit Pot -

mixed and fresh

CBD Nut Ball -

Almonds, dates,apricots, pistachio, flax seed, raw cocoa, spirulina, coconut, vanilla,CBD Oil

Protein Ball -

Dates, desiccated coconut, protein powder

Edamame with Shashimi Togarashi Spice -

and soy sauce

Kale Crisps -

dehydrated kale crisps with secret spices

Vegetable Crisps -

beetroot, parsnip and pumpkin

Carrot Batons -

with Beetroot & Tahini Dip

Double Chocolate Cookie

Chocolate Cookie

White Chocolate Cookie

Egg Pot

with Spinach

Pitta Bread Pot

Homemade Beetroot Hummus Dip, Sprinkled with Spring Onion

Homemade Falafel & Hummus

Bad Boy Berry -

Almond milk, macca, pineapple, mix super berries, vanilla

Brain Booster -

Almond milk, almond butter, raw organic cacao nibs, banana, dates

Strawberry Delight -

Agave, almond milk, banana, macca, strawberry, vanilla

Protein Power -

Agave, almond milk, banana, dates, GF oats, peanut butter, pea protein and organic cacao

Kiwi Kick -

Kiwi, spinach, mint, apple, pineapple, spirulina

Lean Green -

Celery, cucumber, kale, lemon, parsley, romaine, spinach

Original Green -

Apple, celery, cucumber, kale, lemon, parsley, romaine, spinach

Clean Green -

Apple, celery, cucumber, ginger, kale, lemon, parsley, romaine, spinach

Super Green -

Apple, celery, cucumber, Himalayan pink salt, kale, lemon, parsley, pineapple, romaine, spinach, turmeric

Sweet Green -

Apple, celery, cucumber, ginger, kale, lemon, parsley, pineapple, romaine, spinach

Rfresh Revive -

Cucumber, Pineapple, Coconut Water, Lemon, Aloe Vera

Orange Turmeric -

Rfresh Fruits -

Orange, Pineapple, Strawberry, Pear

Ginger -

Ginger, apple, lemon (for cold & flu relief, pain reduction, inflammation)

Turmeric -

Turmeric, lemon, pineapple (for weight loss, antibacterial, anti-inflammatory, painkiller)

Pink Lemon-aid -

Pitaya, rose water, lemon, goji berries, camu-camu, honey (boosts immunity, aids indigestion, prevents cancer, antibacterial properties)

Charcoal Lemon-aid -

Activated charcoal, lemon, honey (detox & toxin removal, regulates digestion, hangover cure)

Detox Cayenne & Lemon -

Cayenne, lemon (Detoxifying, aids digestion, boosts metabolism)

Alkaline -

Chlorophyll, mint (antioxidant, detoxifying, regulates hunger)

Aloe Vera -

(Detoxifying, boosts immunity, cleanses skin)

Blue Magic -

Blue algae, lemon honey (Full of antioxidants, vitamins & minerals, anti-inflammatory)

Mocha

Coconut

Hazelnut

Caramel

Vanilla

Green Matcha

Americano -

Regular, grande

Bulletproof -

Regular, grande

Cappucino -

Regular, grande

Espresso

Small, regular

Flat White -

8oz only

Latte -

Regular, grande

White Coffee -

Regular, grande

Macchiato -

Regular, grande

Mocha -

Regular, grande

Matcha Latte -

Regular, Grande

Chai Latte -

Regular, Grande

Hot Chocolate -

Regular, Grande

Babyccino

English Breakfast

Ceylon

Chamomile

Darjeeling

Earl Grey

Green Gunpowder

Jasmine

Lemon & Ginger

Mint

Rooiboos Red

Super Berry

R.Fresh 100% Squeezed Orange Juice

R.Fresh Pure H2o -

Fresh micro-filtered water

Americano

Latte

Mocha